We all know that our eyes are important. In order to maintain good eye health, we need to take care of them by wearing sunglasses when outside and looking for warning signs such as redness, itchiness, or sensitivity to light.…
Welcome to Karin’s Kitchen! Balance, health, pleasure, love, and acceptance are the values that drive me in both my personal and professional life. Today, I would like to share with the world that healthy eating is simple, easy, tasty, and…
Vacations are one of the many things that I look forward to in life. After months and days of working hard – I finally get the time to step back, pause and enjoy the little things in life. Today, I…
Acne! Acne! Acne! It is one of the common skin disease that a dermatologist can easily treat. Based on the American Academy of Dermatology Association, it is said that acne vulgaris affects up to 50 million Americans annually, wherein 85…
With COVID-19 on our minds, people were sheltered for months, and that we may forget the looming danger of the sun. One misconception is that that if it’s not sunny, then we can skip the use of sunscreen; after all,…
A hungry kid is a grumpy Kid. And a growing child needs to get the nutrients he/she needs. However, many packaged snacks for kids are extremely unhealthy. They’re often packed with refined flour, combined sugars, and artificial ingredients. So, the…
I’m sure you’ve noticed that there are days when you feel like you’re not in the mood of working out and suddenly, you lost all motivation to get back. Well, truth is – it happens to everyone! ALL THE TIME.…
Frozen Blueberry Bites INGREDIENTS: 1 cup blueberries 1⁄2 cup Greek yogurt A few toothpicks INSTRUCTIONS: Place a berry on a toothpick and dip in yogurt. Place single-layered on a parchment or wax paper-lined cookie sheet. Freeze for about an hour…
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