If you’re thinking about how much water you need each day or wondering whether drinking water helps lose weight, consider these health benefits. Sipping on H2O can help improve your body composition, suppress hunger, and optimize fat-burning potential. No matter…
Every time you drink water, it counts toward your daily total of eight glasses of water per day (the 8×8 rule). While drinking eight glasses of water per day isn’t the only thing you need to do to lose weight…
It’s hard to take care of others when you don’t take care of yourself. That’s why it’s so important that mental health professionals make time to practice self-care in order to avoid burnout and increase the positive impact they have…
One of the most common desires I hear from my weight-loss clients is to lose belly fat and tone the stomach. We can all agree that belly fat ooks ugly! To top it off, it also hides a slew of…
You might be impatient to work out again after pausing for weeks, or months, due to an injury. However, you shouldn’t jump back in full force since your body isn’t used to that level of activity anymore. As such, below…
How many times have you tried to lose weight only to gain it back again? If you’re struggling with your weight, don’t blame yourself, because it might not be completely your fault. Instead, look at the food you eat on…
You may not believe it, but it’s possible to lose 5 pounds in a week without even hitting the gym. All you need to do is follow these simple steps, which aren’t difficult to do at all and provide big…
One of the most common fitness goals is losing weight. And with so much being said about it, it can be difficult to tell what’s real and what’s not. So below are some myths about weight loss we’ll be debunking.…
There are times that I wake up in the morning and my body is just refusing to move and doesn’t have the mood to prepare meals, after all, prepping and cooking meals can take time. And if you’re a busy…
The pandemic has caused so many shifts in our lives — unemployment, navigating remote working and classes. And now the loosening of protocols and rolling out of vaccines is slowly opening the world again. These changes can be stressful and…
2024-KarinAdoni.com
