Kid’s Guide!
5 TIPS FOR PLANNING HEALTHY LUNCHES KIDS LOVE GET INSPIRED! Great ideas for planning wholesome and fun lunches are just a mouse click away – so, you don’t have to go-it-alone! A quick google or Pinterest search will uncover a…
Category Recipes
תזונת ילדים באמריקה
מגיפת ההשמנה בעולם הולכת ועולה מדי יום, ולצערי השמנת ילדים היא מגפה קשה לא פחות, אשר מספרייה עולים מיום ליום, כאשר ארצות הברית נמצאת בראש הרשימה ואחריה נמצאת ֿישראל בשנים האחרונות אנחנו רואים את מספרי הסוכרת טייפ 2 עולה בקרב…
HANUKKAH DAY 7! Mini Kugel Raisins
Serves: 9 Kugels Ingredients 4 ounce(s) egg noodles, medium may substitute wide noodles 1/2 cup egg 3 tablespoon of coconut sugar 1/4 teaspoon cinnamon, ground dash(es) nutmeg, ground 1/2 cup(s) cottage cheese, low-fat 1/3 cup(s) applesauce, unsweetened 1/4 cup(s) apples,…
HANUKKAH DAY 6! CROCK POT APPLESAUCE
Ingredients 10 apples peeled, cored and cubed 2 tsp cinnamon 1 tsp nutmeg 1/2 heaping tsp ginger 1/4 tsp cloves 1 ground vanilla bean (pure vanilla extract would work too) 1/2 cup water Instructions Throw everything in the crock pot. …
HANUKKAH DAY 5! CARROT SCALLION LATKES
Serves: 12 Latkes Ingredients 3 cups shredded carrots 3 scallions, finely chopped 3 large eggs, whisked ½ teaspoon Celtic sea salt ½ teaspoon coconut flour olive oil for frying Instructions In a large bowl combine carrots, scallions, and eggs Stir…
HANUKKAH DAY 4! CHRISTMAS CAKE
Cook Time: 60 minutes Serves: 14 slices Ingredients: 2 cups almond flour 1/2 cup of dried organic apricots 1/2 cup dried dates 1/2 cup dried figs 1/2 cup raisins 1/2 cup prunes 1 orange (zest & juice) 3 tablespoons…
HANUKKAH DAY 3! APPLE CINNAMON COOKIES
PREP TIME: 10 mins COOK TIME: 15 mins SERVES: 16 Ingredients ⅓ cup (55g) grated peeled apple* 4 tablespoons (66g) unsweetened apple sauce 2 tablespoons (46g) melted coconut oil 3 tablespoons (100g) raw honey (or maple syrup) 2 teaspoons (7g)…
HANUKKAH DAY 2! MY FAVORITE JELLY DONUT RECIPE
Serves: 10 cupcakes Ingredients 3 large eggs ½ cup applesauce ½ cup grapeseed oil ½ cup honey 1 tablespoon vanilla extract ½ cup coconut flour ½ teaspoon Celtic sea salt ¼ teaspoon baking soda ½ cup jam 1 tablespoon arrowroot…
HANUKKAH DAY 1! BUTTERNUT SQUASH LATKES
Serves: 12 Latkes Ingredients 4 cups butternut squash, peeled and grated 1 small onion, peeled and grated 3 large eggs, whisked grapeseed oil or olive oil, for frying Instructions In a large bowl combine squash, onion, and eggs In a…
THE LOW CARB GUIDE
Are you craving comfort food like spaghetti, pizza or chips, but looking to reduce your intake of carbs? We’ve gathered a list of tasty low-carb alternatives to popular starchy foods that will leave you feeling just as satisfied. With these…
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