How to Read Food Labels

Stop guessing and start knowing! This course is designed to help you navigate the often confusing world of food labels. Learn how to identify toxic ingredients, understand label terminology, and shop smarter for a truly clean, nourishing diet.

“Label Wise” is a practical, no-nonsense course designed to help you understand and navigate food labels with confidence. No more feeling overwhelmed or deceived by misleading claims—this course provides straightforward guidance on identifying toxic ingredients, decoding tricky terminology, and making healthier choices with ease.

What You’ll Learn:

• Essentials of Ingredient Labels: Discover how to quickly spot harmful ingredients, like artificial preservatives, additives, and sugars, and learn which ones to avoid.

• Simple Nutrition Label Breakdown: Master the basics of reading nutrition facts, understanding serving sizes, and identifying hidden sugars and unhealthy fats.

• Decoding Popular Claims: Learn what terms like “organic,” “natural,” and “non-GMO” really mean, so you can confidently choose cleaner, safer foods.

Who This Course Is For:

Perfect for anyone interested in a healthier lifestyle, from busy parents to mindful eaters, this course equips you with the knowledge to make informed choices without feeling overwhelmed.

Course Details:

• Includes: 2 recorded sessions - 1 hour each - 45-min lecture + 15-min Q&A, informative PDFs and swaps lists

  
  

Key Takeaways:

By the end of this course, you’ll:

• Be able to identify and avoid common toxic ingredients.

• Understand the essentials of food label information.

• Choose foods that align with your non-toxic lifestyle goals.