21-Day Do it on your own

If you are looking for a long lasting change we recommend doing the 90 Day Transformation Program or the Fit & Fabulous After 40+ Program which fits anyone who wants to lose 15+ pounds or more, wants to learn the ins and outs of healthy lifestyle, and to ensure new lifestyle habits.The Fit & Fabulous After 40+ is a 10 week program designed for women over 40 who feel stuck in their weight, and no matter what they do, nothing works. This program will reveal to you all the secrets and strategies for success, give you tools for life and give you daily supportThe 21 Day Detox is great for anyone who is looking for a boost or to kick start the first step into a healthy lifestyle and not sure where to start. Fits anyone who wants to lose 6-8 pounds and get into the healthy lifestyle grove.

The 21 Day Detox is a boost meal plan. Because this program is only 21 days we have created meal plans that have been scientifically proven to drop fat (approx. 5-10 lbs) if you stick to it! We do this by eliminating processed foods, gluten, and refined sugars – which brings AMAZING results! You will shed pounds and balance your blood sugar levels while losing inches.The 90 Day Transformation Program is a life changing experience (with an approx. 15-25 lbs weight loss). The program begins with a 30 day boost to help balance your hunger levels and lose 3-4% of your body weight. All menus will be personalized to your daily life, dietary needs, job, etc. The second part of the program is where your life starts to change; we focus on the basics of clean eating, teaching you how to eat in moderation, dine out with friends, and turn this lifestyle into a permanent change. Remember, it’s all about how educated and motivated you are and that’s what this course is all about.

The 21 Day Detox Program includes daily group support, motivation, and accountability. Daily feedback on your food logs, weekly weigh-in’s, and weekly group zoom calls with Karin.The 21 Day Course will allow you access to all of the materials, meal plans, and videos; however, the course does not include any support. It is for you if you want to do it on your own.

The 90 Day Menopause Program is a part of the regular 90 Day Transformation; however, since menopause is such a challenging time in women’s lives, we have created a tailored booklet and guidelines with the right supplement recommendations, meal plans, foods, and workout guidelines to help women go through this challenging time in the best way.

The 21 Day Detox is 21 days of a boost, with more of a strict meal plan. It fits someone who is looking to lose 5-8 pounds and taking the first step into a healthier lifestyle.The 42 Day Clean Eating Program is more of a flexible meal plan, where you can eat everything in moderation. It fits anyone who wants to lose 8-12 pounds and wants to have the option to have flexibility in the meal plan.The 90 Day Transformation Program – our flagship program, combines the first 30 days of a boost and continues into the second part which is the clean eating healthy lifestyle. It fits anyone who wants dramatic weight loss (15 -25 pounds ), who wants to ensure permanent weight loss, and create new healthy lifestyles for themselves and their families.

You have daily communication with the team on the chat and in the groups and daily feedback on your food logs. Within the 90 Day you also have a personal check in with the team once a week.

Private sessions with karin or team are one-on-one meetings which can be held at our office or via zoom.

The 21 Day, 30 Day Carb Cycle, Fit & Fabulous After 40+ and The Code New 90 Day Transformation open monthly. The 42 Day Clean Eating Program, 10 Day Challenges (Metabolism Boost + Flat Belly Challenge opens 2-3 times per year)

Preferably, yes.

In the weekly zoom meetings, Karin will review different topics such as emotional eating, how to read food labels, how to get back on track, how to speed up your metabolism and many other topics. The calls are 1 hour long with the option to ask any questions anyone may have.

All calls are recorded and available for you to view at a time that works for you.

Yes, we have the option for you to pay in 3 installments for the 90 Day Transformation Program and The Fit & Fabulous After 40+ Program with no interest fee.

No, we use whole real foods. No diet pills or shakes.

Will I receive a guided meal plan and can it be modified for me?

We provide weekly meal plans.

No. We do recommend it, but it is not required.

We have groups in both English and Hebrew.

We work on long lasting habits, positive mindset, and easy strategies for any situation. We provide daily support and accountability more than any other program out there!

5-30 pounds, depending on the program.

We will guide you through the next steps, finding which program will be the best fit for you to continue. We have a continuous weight loss program, maintenance program, and everything you need.